Releasing noise, returning to life


As 2025 came to a close, I found myself returning to a phrase that had guided me through the year: Less Noise, More Green.

It had been a good guide for me, but I knew I was not yet finished. My world was still entirely too noisy.

I refined my phrasing a bit, and this year, my phrase is "Less Noise, More Life." In other words, I am releasing
noise to return to life.

One part of my effort has been to start my day differently. Namely, I am no longer scrolling on my phone first thing when I awake and as I eat breakfast.

And today, the strangest thing happened: I forgot my phone upstairs in the bedroom and didn't even realize it was missing for well over an hour.

For some, this might not seem like much. But f
or me, it felt like a small sign of returning, and it was a reminder that attention can come back to us when we make room for it.


I’m curious what you might be returning to this year. Is there anything you are releasing to make space for it? If you'd like to share, I'd love to hear from you.

You don’t need to have a word, a phrase, or a clear intention right now. There's no rush, and you don't need one at all if it isn't helpful.


But if you find yourself wanting a companion as you think and wander this season, my free flippable guide is still available for download. You’re always welcome to return to it in whatever way best fits your life this winter.

I hope you have a wonderful week.
Amanda

Amanda Renee, CtrlZ Digital Designs & Everyday Wanders

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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CtrlZ Digital Designs

I'm a photographer, writer, bird watcher, and designer who loves to talk about nature, more deliberate living, literature, and being a more conscientious consumer. I'd be honored if you'd subscribe.

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